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VIDEO: On your marks to join Britain's top athletes in #teamparkrun events on August 1908:00
Norwich City v Sunderland: Canaries chief looks to bolster set-piece defending for Cats' visit11:25
Bringing out the bunting for Hartlepool Carnival06:00
Benefits Expert: Why some couples cannot claim Universal Credit07:00
Hartlepool's Conor Newton opens up about dropping out of league football, coming home and fighting for his Pools place07:25
Sunderland boss Simon Grayson comments on formations and admits that Norwich are a mystery